A Dad’s Guide to Pregnancy

Becoming a dad can be one of the most amazing things that will ever happen to you. But it also brings with it a whole load of questions and responsibilities. While there’s loads of advice for mums-to-be, there’s less for dads. This guide is here to support expectant dads by giving you the lowdown and practical tips to help you through this crazy time.

Going to Appointments

One of the first practical things you’ll do on this journey is attend appointments with your partner. These range from routine checks to exciting scans like ultrasounds where you might hear your baby’s heartbeat for the first time. Being there not only supports your partner but also gets you involved in the pregnancy and connected to the baby.

Background Information

Get educated about what’s happening during pregnancy by reading books and credible online sources about fetal development, the stages of pregnancy and what your partner might be going through. Armed with knowledge you’ll be able to support and be more empathetic.

Support Through Symptoms

As your partner goes through a lot of change your relationship dynamics may also change. She’ll go through a range of symptoms that will affect her physically and emotionally. Recognise and acknowledge your own feelings – whether it’s confusion, anxiety or stress – and don’t be afraid to reach out to friends or family.

Prenatal Decision Making

Get involved in decisions about your baby’s future. From choosing a name to discussing parenting philosophies and nursery items your input is important. Sharing these responsibilities not only takes the pressure off your partner but also brings you and your partner closer together as you prepare for the new addition to your family.

Overcoming Dad Fears

It’s normal for expectant dads to worry about being a good parent. Whether it’s from personal experiences or uncertainty about the future, remember you’re not alone. Consider attending antenatal classes with your healthcare provider to build confidence and meet other dads-to-be.

Helping at Home

Taking on more household chores is another way to support your partner during pregnancy. Whether it’s cooking, cleaning or doing laundry these practical tasks will reduce stress for your partner and make her feel looked after.

Pre-Birth Bonding

Start building a relationship with your unborn child by talking, singing or reading to your partner’s bump. Attend classes that focus on caring for infants which will not only help you bond with your baby but also give you the skills you need to be a parent.